This is a love letter to green smoothies. 🙂 I got married in July of this year and received the greatest gift....a vitamix blender! I have used it literally every day since. I know that the vitamix can be a hefty investment. There are other blenders that still do a pretty good job that don't carry the price tag that the vitamix does. I haven't used it, but I have heard that the Ninja Professional is a good alternative. I used to use a Cuisinart blender and it did the job as well. 🙂
Each morning, I make a green shake with a base of dark leafy greens. I usually use kale because I like the flavor and it is easy to find organic kale in most grocery stores. Organic swiss chard, rainbow chard, or spinach are great alternatives. Then I will add any assortment of fruit that I have around the house. Today, I used banana, orange, frozen organic pineapple, and frozen organic mango. I like to add about a 1/2 cup of full-fat greek yogurt for protein. As a side-note, I don't believe in using any product that is labeled as reduced fat, or fat free. Just think of what they have to replace the fat with. Usually a concoction of chemicals. Double gross! Also, the fat and protein help keep me full throughout the morning. After I throw in all of the fruit and greens, I add about 2 cups of water and blend it until it is smooth! So easy, so quick, and packed with nutrition. I am always running out the door in the morning, so I will throw it into a large glass jar and drink the shake throughout the morning until lunch time.
This is one of the easiest ways to eat extra greens. I am a huge fan of a chopped kale salad, but let's talk about how time consuming that is to eat! I know that we all live busy lifestyles. Like many of you, I am often eating lunch on the go and simply don't have time to chew a big salad! 😉 Drinking your vitamins sounds like a great alternative to me!
Speaking of vitamins, kale is full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. All things that we need in our daily diet. Pineapple contains dietary fiber, thiamin, vitamin B6 and copper, vitamin C and manganese, plus it's delicious and adds a tropical twist to my morning. Mango contains vitamin c and folate. In addition to potassium, bananas are also a good source of vitamin B6, vitamin C, manganese, and fiber. All great things! I believe so strongly that the most direct path to good health is to take care of our bodies from the inside out. Put good foods in the body---body feels better. 🙂 Plus, it is less expensive, and far tastier to eat your vitamins instead of needing to add a supplement to fill in nutritional gaps.
I am always looking for new variations on the green shake. Share your recipes below, and eat up, Buttercup!