These are my top 5 tips for healthy, glowing skin!
- We’ve heard it over and over, but it’s my top tip because it’s true. Drink more water! Ideally, you should be drinking 1/2 of your body weight, measured in lbs, in ounces of water. For example, if you weigh 150 lbs, you would drink 75 oz of water in a day. It is important to drink water throughout the day, not all in one sitting. I would also go one step further and say that if you are working out and sweating a lot, add an extra glass of water after your workout.
- Skip the toner! When toners were created, the goal was to balance the pH of your skin. I completely understand this. However, the problem with most toners is that they dry you out! We want to have a natural glow and encourage our skin to produce enough oil to be hydrated without overproducing and giving us oily skin and clogged pores. If you are using products that over-dry your skin, your body’s natural response is to create more oil, or sebum, to hydrate itself. If you aren’t over drying your skin, your body will adjust and reduce it’s oil production to balance the skin.
- Have a quick shower after your workout. If you allow all of the salt and bacteria to sit on your skin after your workout, the pores become clogged, causing the dreaded acne and back-ne (not a word, but you know what I’m talking about. 😉
- The other tip that we’ve heard 1,000,000 times…sunscreen! In your 20s, it may not seem that important, but soon you will start to notice little sunspots and freckles on your skin if you don’t remember to screen up daily. Often facial moisturizers include a sunscreen, but I would go one step further and layer on a separate sunscreen that is at least SPF 30. My #1 fav product is made by colorscience. It is a mineral based sunscreen with zero additives. It is a powder sunscreen (crazy, right?) containing only 2 minerals to block those sun rays (both UVA and UVB), titanium dioxide and zinc oxide. I keep these little tubes in the car, in my purse, and in the studio so I can always reapply. Plus, it freshens your makeup! Double bonus. 🙂 Check it out at www.colorscience.com
- Eat nutrient dense foods! You will always notice a difference in your skin tone after even a day of eating heavy, fatty foods. Your skin just doesn’t glow like you know it can and should! After a night with a couple extra cocktails, your skin is screaming for a little hydration and nutrition. Eating healthy, nutrient dense foods is great for your body, your mind, your hair, and your skin. Plus you feel more energized and prepared to take on the world! If I feel like I have had a week of lazy diet choices, I love to kick start the system with LOTS of greens, fruits, and raw veggies. I’m loving sugar snap peas, watermelon, and peaches right now. Yum!!!