Halloween Health Hacks

candyHello Beauties!

It’s Halloween…the time for lots and lots of treats! It can be super tough to stay on track with such delicious treats. How to keep your cool with all of those delicious temptations around? Here are a couple of my favorite hacks!

1st, Caramel apples are a staple on Halloween. Here is a simple hack to cut down those calories…Start with a Granny Smith apple, which has a great tart flavor. Slice the apple into 8 pieces. Then, melt 3 caramels in the microwave and dip the apple slices in the melted caramels. The caramel is just an accent, and the apples are packed with healthy fiber. Yummy!

2nd, Popcorn Balls are super popular on Halloween. What is my healthy hack for this? Pop your own popcorn in an air popper (You can find these on Amazon). Then you can control that you add to it. Most often, popcorn balls contain high fructose corn syrup. Not healthy at all, but we do need a sticky binding agent of some sort. I recommend warmed honey. Just pop the jar of honey in the microwave for a few seconds, then mix the honey into the air-popped popcorn. I like to add a bit of sea salt for a sweet and salty twist. You could also add a bit of cinnamon, or cardamom for. Delicious!

3rd, how do you just avoid the candy in general? Keep a plate of healthy fruits and nuts out on the table instead. If you are craving the sugar, try to have a few nuts and drink a glass of water to fill you up! If you are still craving the sugar after that, have a candy! After the water and protein/fat from the nuts have hit your stomach, you will be far more likely to have one candy rather than many candies. 🙂

Happy Halloween!!!

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