Ok, this is a super popular blog topic, but I had to throw in my two cents. I can’t tell you how many blogs I’ve read and they all say the same thing. Eat a snack before you go to your holiday parties so that you don’t arrive ravenous. Drink a glass of water between cocktails. Don’t get me wrong, these are great ideas and completely applicable, but lets address a few more.
We have all been to a holiday party and have overindulged. The next morning can be a struggle. After a night out, I am not motivated to get up, get in my morning workout and meditation when all I want to do is get an extra hour of sleep. Here are a couple of tricks and tips to combat that…
1) Drink a tall glass of water before bed.
2) When the alarm goes off in the morning. Don’t fight your bodies need to wake up slowly! Budget the time to set your snooze (Just once!) and lie in bed setting your mindset and plan for the day. Envision your glowing skin after your workout. Envision yourself relaxed and at ease during your drive to work because you’ve completed your meditation and time to center yourself.
3) Only ask yourself for a 10-minute workout. You may decide that you’d like to keep going at the end of 10 minutes, but you set yourself up for failure if you tell yourself that you have to workout for a full hour. It feels daunting, like staring up at a tall hill at the beginning of your workout. Once you get going though, I bet you’ll find that you want to continue to push a little harder. 🙂
4) Get up and drink another tall glass of water…not coffee. Water. Hydrate your skin and gently get your system going. I love to squeeze a little lemon in the glass as well. This is a great trick for starting your day in an alkaline state.
5) Don’t skimp on your meditation. Try the same technique that you used with your workout. Only ask yourself for a 5-minute breathing session. You may feel centered after 5 minutes, or you may want to continue and complete 10-20 minutes.
Have a wonderful holiday season! Enjoy your friends and family, treat your body with kindness, and remind yourself that you can create stillness in the midst of holiday chaos. 🙂
Til next time!