This week, I wanted to talk a bit about adrenal fatigue. What is it and how do you recognize the symptoms? If you suspect that you do have adrenal fatigue syndrome, there are adrenal stress tests available to confirm. Consult your physician if you suspect that you are struggling with adrenal fatigue syndrome.
What is adrenal fatigue syndrome?
Adrenal fatigue syndrome is characterized as a group of symptoms indicating that the adrenal glands are not functioning at an optimal level. It is categorized by a disruption of your adrenal glands’ ability to create cortisol in response to stress.
Where are the adrenal glands located?
The adrenal glands are located just above each kidney. They coordinate nearly every hormone in your body.
What are possible causes of adrenal fatigue?
1) Stressful experiences such as loss of a loved one
2) Emotional Trauma
3) Lack of sleep
4) Poor diet and lack of exercise
5) Exposure to environmental toxins or pollutants
6) Prolonged stress due to financial hardship, negative home or work environment, etc.
What are possible symptoms of adrenal fatigue?
1) Feeling tired for no reason
2) Increased energy and alertness in the evening, with lethargy during the day
3) Craving sweet and salty snacks
4) Feeling overwhelmed and rundown
5) Inability to handle stressful situations
6) Trouble waking up in the morning even after a full night’s rest
7) Decreased sexual drive
8) Weight gain
9) Bone loss
10) Hair loss
11) Chronic inflammation
12) Decreased ability to focus
How to treat adrenal fatigue?
First of all, consult with your physician if you suspect that you are suffering from adrenal fatigue syndrome. There are also helpful steps that you can take:
Eat an anti-inflammatory diet that is rich in brightly colored vegetables and fruits as well as lean/clean meats (if you eat meat…if not, focus on the veggies). Your diet should include foods that are rich in B vitamins, Zinc, Vitamin D, and selenium; all of which support proper hormone function. As a general rule, inflammatory foods include those that are deep fried, sugar-based, or carbohydrate heavy. A dinner with wild-caught salmon, broccoli, and roasted sweet potatoes would be a great option on an anti-inflammatory diet. 🙂
Avoid alcohol and coffee.
Go to bed early, and at the same time each night.
Find activities that reduce stress. An hour of light Pilates may just be the ticket! 😉 10 minutes of meditation is clinically proven to reduce stress levels as well.
Thank you so much for stopping by! Until next time!