Happy New Year!!! I’m sure that many of you are in full swing of your new years resolution. Let’s be frank…it can be tricky to keep up these perfect resolutions as real life starts to get in the way. You know what I’m talking about! Here are a couple of tricks and tips to stay on track! 🙂
1) Aim for a “a little better” instead of “perfect”
It is so easy to fall into the trap of…well if I can’t eat perfectly today, then I’ll just count this as a “cheat” day and start tomorrow. (BTW…I HATE the term cheat day! If you set up your mindset as cheating vs not cheating, you are set up for failure. Rant complete. ;))
2) Eat breakfast with protein
Every nutritionist is going to tell you to eat breakfast. It’s the most important meal of the day! It is completely true! If I don’t start the day with a protein rich breakfast, I am inevitably starving by 10:30am and ready to run towards a quick energy lifter which is almost always something carb-heavy because your brain is ready for a serotonin bump which is easily and quickly delivered by taking in carbohydrates or sugars. Eat breakfast! Oatmeal with almond butter, apples, and cinnamon 🙂
3) Exercise whenever and wherever possible!
I completely planned to get up early to get in an extra run this morning…but the snooze button seduced me! We’ve all been there. When you miss your workout, don’t beat yourself up or say that you’ll just get back on track later. Instead, take the stairs a couple of extra times today. Need to use the restroom and you work on the 5th floor? Don’t use the restroom down the hall, go down to the first floor and take the stairs back up! Need to fit in a little ab work? Focus on tightening your abdominals in the car on the way home. At stop lights, put the car in park and use the abdominal muscles to lift your knees. Park in the back of the lot at the grocery store to get in a few extra steps. No excuses. 🙂